Mushrooms are not only low in calories and a vegan-friendly protein, but are packed with B vitamins, antioxidants, dietary fiber, and one of the few foods that offer an abundant amount of Vitamin D other than meat.

Their versatility shines in the kitchen: sauté them with garlic for a savory side dish, grill or smoked for a juicy meat substitute, or roast a mix of varieties for an umami-rich medley. Add them to creamy pasta, hearty soups, and gourmet pizzas to elevate your meals with their rich, earthy flavors.

Enjoy mushrooms in countless ways and savor their unique, mouth-watering taste and health benefits. Here are some ideas what to do with your mushrooms.